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High Blood Pressure is Called the Silent Killerby Paul RodgersHealth is not just a goal, it is an ongoing process. Health and ill health depend on the power of digestion. Healthy, low fat foods are a great way to change your diet for the better. Healthy food provides quality fuel, and will improve your health while raising your energy levels. Healthy people who have blood pressure that is low but still in the normal range (when measured at rest) tend to live longer than people who have higher than normal blood pressure. Blood pressure is an important diagnostic index, especially of circulatory function. Blood pressure is not the same all the time; it changes to meet your body's needs. Blood pressure is continually changing depending on activity, temperature, diet, emotional state, posture, physical state, and medication use. Blood pressure is elevated for two main reasons: too high blood volume too narrow blood vessels due to a substance our kidneys make called angiotensin. However, the biggest problem with treatment of high blood pressure is not a lack of knowledge, but a lack of the application of our current knowledge. The kidneys assist in regulating blood pressure by adjusting mechanisms that change blood volume. Kidney disease can lead to high blood pressure in many people. For example, when blood flow to the kidneys is reduced, as would be the case in atherosclerosis, the kidneys set in motion action which raises blood pressure by expanding blood volume and constricting surrounding blood vessels. With high blood pressure, the heart works harder, your arteries take a beating, and your chances of a stroke, heart attack, and kidney problems are greater. If left uncontrolled, high systolic pressure can lead to stroke, heart attack, congestive heart failure, kidney damage, blindness, or other conditions. Proper treatment of high blood pressure can add years to a person's life. Treatment is focused on reducing water retention and lowering blood pressure to normal limits. Treatment includes life-style changes such as to stop smoking, reduction in alcohol use, weight loss for overweight patients, and a low-salt diet. From virtually no treatment in 1950, we now have an ever increasing array of effective treatments from which your doctor will choose the most appropriate one for your particular circumstances. Blood pressure can be controlled by herbs, Acupuncture, Yoga, and other alternative medicine. Weight loss appears to have a stronger blood pressure-lowering effect than dietary salt restriction. Weight reduction in the obese individual also may serve to lower blood pressure; in addition, the avoidance of excessive weight provides other health benefits. Among school-age kids and teens, hypertension is usually linked to excess weight. If there's no underlying illness, your child's doctor may recommend weight loss, increased intake of fruits and vegetables, decreased salt intake, increased exercise, and even relaxation techniques. Exercise is crucial to good health and life quality. Exercise results in an increased release of endorphins, your body's natural painkillers. Exercise and participation in organized sports is encouraged for all patients whose hypertension is not severe or is well-controlled. Exercise, a balanced diet and drinking plenty of water will help to keep your kidneys working well. It takes about one to three months for regular exercise to have a stabilizing effect on blood pressure. High blood pressure can be treated with both lifestyle modifications, usually as the first step, and, if needed, with medications. There are several types of medications that are used to treat high blood pressure. Heart medications have more serious side effects than any other class of prescription drugs. Blood pressure medications work quickly and effectively most of the time to control the blood pressure and help prevent the complications that can come with the diagnosis. It turns out that grapefruit juice can directly or indirectly interact in important ways with a number of medications, including high blood pressure medications. Smoking is the biggest risk factor for having a heart attack. Smoking is directly linked with the development of coronary artery disease. Smoking is bad not only for the blood vessels, but bad for health in general-Sodium intake: For some individuals too much intake of salt (sodium) may cause an increase in blood pressure. For example, smoking and high blood pressure cause a greater risk to health than obesity. However, the combined effect of stopping smoking, cutting down the amount of saturated you eat and lowering your blood pressure causes a very large reduction in your risk of having a stroke or having a heart attack. When high blood pressure is not found and treated, it can cause: The heart to get larger, which may lead to heart failure. If high blood pressure is left unchecked, it can cause blood vessels in the kidneys to become thickened and narrowed, possibly leading to reduced blood supply and reduced kidney function. For that reason, the diagnosis of high blood pressure is important so efforts can be made to normalize blood pressure and prevent complications. High blood pressure is often called the "silent killer" because it usually has no noticeable warning signs or symptoms until other serious problems arise. Paul Rodgers specializes in marketing fitness, diets, health and beauty products and services. Recommended Reading :3 Easy Exercises Drop Blood Pressure Below 120/80 Within A Week. - New Site, The Best Selling High Blood Pressure (Hypertension) Information On The Internet.
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