For a Healthy Heart...


Cholesterol is a waxy, fat-like substance that is found in all cells of the body. To travel in the bloodstream, cholesterol is carried in small packages called lipoproteins (lip-o-PRO-teens). Cholesterol is also found in some of the foods you eat. Cholesterol is a substance that the body needs to function normally. Cholesterol is found in cell walls, including in the brain, nerves, muscle, skin, liver, intestines, and heart.


Heart

If the blood supply to a portion of the heart is completely cut off by total blockage of a coronary artery, the result is a heart attack. The first thing that comes to mind when one hears about heart disease is almost always cholesterol. fitness equipment Importantly, while many cardiologists insist that lowering cholesterol is correlated with a reduction in the risk of heart attacks; few can say that there is a reduction in the risk of mortality (death). There may be a weak correlation of elevated cholesterol with heart attacks, however this does not mean it is the cholesterol that caused the heart attack. However, the bottom line is that a high level of plasma cholesterol is one of the major risk factors for heart disease and strokes. For a healthy heart, the best course of action is often to lower cholesterol in large part by losing weight.

Blood

It was determined many years ago that the majority of cholesterol in your bloodstream comes from what your liver is manufacturing and distributing. In this case, cholesterol is being manufactured and distributed in your bloodstream to help you repair damaged tissue and in fact to keep you alive.

Some cholesterol is normally present in plasma (the liquid part of blood) attached to proteins (lipoproteins) that transport it and other fat molecules around the body. High density lipoproteins (HDL): HDL, also called "good"cholesterol, helps the body get rid of bad cholesterol in the blood.

Blood cholesterol is more closely related to the amount of saturated fat in the diet, saturated fat raising blood cholesterol. Most cholesterol is LDL cholesterol, and this is the kind that's most likely to clog the blood vessels, keeping blood from flowing through the body the way it should.

If you have too much cholesterol in your bloodstream, a lot can collect in the blood vessel walls, causing these "pipes" to become narrower. Narrowing of your coronary arteries due to plaque can stop or slow down the flow of blood to your heart.

Risk factors for heart disease and stroke are:
High cholesterol,
High blood pressure,
Diabetes,
Excess weight,
Family history of heart disease,
Physical inactivity,
Heavy alcohol use,
Poor stress and anger management,
Age,
Smoking,
Peripheral vascular disease � narrowing of the arteries in your neck, arms or legs.

Health

High cholesterol, heart disease and obesity are the familiar steps in a tragic progression of declining health that affects hundreds of thousands of people every year. Healthy people should consume oily fish at least twice a week. Make sure to eat plenty of fruits, vegetables, whole grains and fish- all of which promote heart health.

Quitting smoking, eating a healthy diet, getting daily activity and managing stress are examples of lifestyle changes that will improve cholesterol, and most all of the other risk factors for heart disease.

It's also a good idea to get plenty of exercise to help control the amount of cholesterol in your blood and keep your heart and blood vessels healthy. Cholesterol in the food you eat (such as eggs, meats and dairy products) is extra, and too much cholesterol can have negative impacts on your health.


Foods

eDiets Meal Delivery - 1 FREE Week! Foods low in saturated fat include fat-free or 1-percent dairy products, lean meats, fish, skinless poultry, whole grain foods, and fruits and vegetables. Foods high on the glycemic index include bread, white potatoes, and pasta while low-glycemic foods include whole grains, fruit, lentils, and soybeans.

Foods to avoid include whole eggs; shellfish; organ meats such as liver, brain, heart, kidneys, and sweetbreads; snacks and lunch meats that are high in saturated fats; fried foods; and desserts that are high in fats. Plants have trace amounts of cholesterol, so even a vegan diet, which includes no animal foods, has traces of cholesterol.

Most of the trans fats in the American diet are found in commercially prepared baked goods, margarines, snack foods, and processed foods.

Cardiovascular Exercises

Cardiovascular diseases are diseases of the heart (cardiac muscle) or blood vessels (vasculature). If high cholesterol were the most important cause of cardiovascular disease, it should be a risk factor in all populations, in both sexes, at all ages, in all disease categories, and for both heart disease and stroke.

The review concludes that fish and fish oils help prevent cardiovascular disease including fatal and non-fatal heart attacks, strokes, sudden cardiac death, and coronary artery disease (angina). High cholesterol and triglyceride levels are common among diabetics and are major contributors to their increased risk of cardiovascular disease.

Diabetes

People suffering from type II diabetes often have high blood levels of triglycerides and are therefore prone to coronary heart disease. Many people with hypertension also suffer from diabetes and there has been concern that fish oil supplementation may aggravate problems with glucose intolerance.

It is also known that a high fish intake can delay the development of diabetes in glucose-intolerant individuals. Obesity is also strongly associated with type 2 diabetes, which itself poses a significant risk for high cholesterol levels and heart disease.

Overweight and obese children who have high cholesterol should also get tested for high blood pressure, diabetes, and other conditions associated with metabolic syndrome. The establishment of diabetes as a CHD risk equivalent reflects the prevalence of heart disease as a cause of death in the diabetic population.

Exercise

fitness equipment

Although most studies that prove that lowering cholesterol saves lives are done using drug therapy, the absolute mandate for improving cholesterol levels is to first make changes in lifestyle (bothdiet and exercise).

Aerobic exercise helps to open up blood vessels and, in combination with a healthy diet, may improve blood-clotting factors. If you are unable to lower your cholesterol to safe levels through diet and exercise, then your doctor may prescribe cholesterol-lowering medication.

I am sure many of you have been reminded by doctors, nurses, and public health officials to lose excess weight, quit smoking cigarettes, exercise regularly, and eat less saturated fat and sweets. You will also find information on cholesterol-lowering diets, recipes, exercise, weight loss, and lifestyle changes.

Conclusion

Again, high cholesterol is not necessarily the direct cause but may only be a marker. Now consider that more than 90 % of all cardiovascular disease is seen in people above age 60 also and that almost all studies have found that high cholesterol is not a risk factor for women.

Of particular interest is the finding that a high ratio of triglycerides to HDL cholesterol is a powerful risk factor for a major cardiac event even when LDL cholesterol levels are normal. The truth is, we�ve always had reason to question the idea that cholesterol is an agent of disease.

Paul Rodgers specializes in marketing online fitness, diets, health and beauty products and services.


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